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Acro Dance Classes

Acro Dance

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Build a strong core and enhance your flexibility with Acro. This style of dance combines classical dance technique training with floor gymnastics.

Dancers will learn to combine the technique and terminology  from both skills while expanding on flexibility, core strength, foundational skills, and choreography. It is the recommended class for students wanting to strengthen their core, improve their balance, and learn gymnastic and cirque techniques.

The class Instructor has carefully designed our program that consisting of four Levels.  create a safe skill building advancement program for all ages and abilities. As a certified member of the Acro Dance Teachers Association she has designed our program to meet above and beyond the minimum criteria to uphold her certification.

She regularly seeks and attends Acro centered teacher workshops and continuing education to stay relevant in this ever expanding dance genre of dance.

Each level is formed around a rubric where certain skills must be mastered in order to advance to the next level. There are no exceptions. Injury prevention is at the forefront of our studio commitment to dancers.

Students can expect to learn many floor gymnastic skills that can be combined with cartwheels and back bends eventually mastering walk overs, aerials, back handsprings, partnering skills, and more.

Since Acro combines dance skills with gymnastics, students are required to take a traditional dance class in addition so they can combine their Acrobatic skills with choreography easily. They may choose from Ballet, Jazz, Modern or Contemporary.

Whether a dancer is looking to expand on their dance language and skill, add a new style of dance to their curriculum, or simply gain flexibility and core strength, this program is sure to send them home with an exciting dinner table topic!

We have classes for beginner through advanced ages 4-18. Everyone regardless of skill level, talent, or natural body ability can grow stronger in dance by adding Acro to their schedule.

We believe it is important for every dance style to have a certified, knowledgeable, and/or professionally trained instructor heading the class. This is especially important for dancers taking this style. We are proud to offer one of the areas only instructor certified Acro programs. An example of this dance style performed can be seen below by clicking on the link provided.

Acro Photo Gallery

December 7th, 2024
2:00 PM & 7:00 PM

Join us for an incredible night for the whole family!
Box Office: (772)286-7827

Join SFDC This Saturday!